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Attention lapses due to sleep deprivation due to flushing fluid from brain(news.mit.edu)
525 points by gmays | 254 comments
MIT News article on research showing attention lapses during sleep deprivation coincide with fluid flushing from the brain, a process normally occurring during sleep.
Improving deep sleep may prevent dementia, study finds(monash.edu)
418 points by clouddrover | 381 comments
Monash University news article reporting a study finding that each 1% yearly loss of deep sleep in people over 60 is linked to a 27% higher dementia risk.
New research suggests people can communicate and practice skills while dreaming(newyorker.com)
432 points by XzetaU8 | 255 comments
New Yorker essay by Shayla Love on research showing people can communicate and practice skills while dreaming, and whether we should learn in sleep.
Slow breathing modulates brain function and risk behavior(cell.com)
375 points by croes | 105 comments
Open-access Neuron research article reporting that slow breathing with prolonged exhalation alters inter-organ dynamics, brain function, and risky decision-making.
Engineering Sleep(minjunes.ai)
407 points by amin | 170 comments
Personal essay arguing sleep can be engineered to be more efficient, drawing on Familial Natural Short Sleep mutations that let people sleep less without harm.
Repetitive negative thinking associated with cognitive decline in older adults(bmcpsychiatry.biomedcentral.com)
465 points by redbell | 173 comments
Open-access BMC Psychiatry research article reporting a cross-sectional study linking repetitive negative thinking to cognitive function decline in older adults.












