First screen, captured .
Looks similar
Sleep regularity is a stronger predictor of mortality than sleep duration (2023)(academic.oup.com)
345 points by yamrzou | 200 comments
Open-access SLEEP journal article reporting a prospective cohort study finding sleep regularity predicts mortality risk better than sleep duration.
Related stories
Attention lapses due to sleep deprivation due to flushing fluid from brain(news.mit.edu)
525 points by gmays | 254 comments
MIT News article on research showing attention lapses during sleep deprivation coincide with fluid flushing from the brain, a process normally occurring during sleep.
Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)(academic.oup.com)
654 points by bilsbie | 338 comments
A 2023 study in the journal SLEEP finding that sleep regularity predicts mortality risk better than sleep duration; the capture shows a Cloudflare verification page.
A daytime nap is good for the brain(bbc.com)
323 points by andsoitis | 170 comments
BBC News health article reporting research suggesting that regular daytime naps are associated with better brain health.
MIT Study Finds AI Use Reprograms the Brain, Leading to Cognitive Decline(publichealthpolicyjournal.com)
438 points by cainxinth | 432 comments
Article reporting on an MIT study claiming that using AI tools like ChatGPT alters brain activity and leads to cognitive decline.
Sleep regularity is a stronger predictor of mortality than sleep duration (2023)(academic.oup.com)
345 points by yamrzou | 200 comments
Open-access SLEEP journal article reporting a prospective cohort study finding sleep regularity predicts mortality risk better than sleep duration.
Engineering Sleep(minjunes.ai)
407 points by amin | 170 comments
Personal essay arguing sleep can be engineered to be more efficient, drawing on Familial Natural Short Sleep mutations that let people sleep less without harm.