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Sleep regularity is a stronger predictor of mortality than sleep duration (2023)(academic.oup.com)
345 points by yamrzou | 200 comments
Open-access SLEEP journal article reporting a prospective cohort study finding sleep regularity predicts mortality risk better than sleep duration.
Improving deep sleep may prevent dementia, study finds(monash.edu)
418 points by clouddrover | 381 comments
Monash University news article reporting a study finding that each 1% yearly loss of deep sleep in people over 60 is linked to a 27% higher dementia risk.
MIT Study Finds AI Use Reprograms the Brain, Leading to Cognitive Decline(publichealthpolicyjournal.com)
438 points by cainxinth | 432 comments
Article reporting on an MIT study claiming that using AI tools like ChatGPT alters brain activity and leads to cognitive decline.
Engineering Sleep(minjunes.ai)
407 points by amin | 170 comments
Personal essay arguing sleep can be engineered to be more efficient, drawing on Familial Natural Short Sleep mutations that let people sleep less without harm.
Attention lapses due to sleep deprivation due to flushing fluid from brain(news.mit.edu)
525 points by gmays | 254 comments
MIT News article on research showing attention lapses during sleep deprivation coincide with fluid flushing from the brain, a process normally occurring during sleep.
Big data is dead (2023)(motherduck.com)
548 points by armanke13 | 428 comments
A 2023 MotherDuck blog post by Jordan Tigani arguing that the era of big data is over and most organizations' data workloads are small.











