#sleep-regularity on Hacker News

2 stories tagged sleep-regularity, newest first.

Screenshot of academic.oup.com: Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)

Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)(academic.oup.com)

654 points by bilsbie 3 months ago | 338 comments

A 2023 study in the journal SLEEP finding that sleep regularity predicts mortality risk better than sleep duration; the capture shows a Cloudflare verification page.

sleep sleep-regularity mortality epidemiology

Screenshot of academic.oup.com: Sleep regularity is a stronger predictor of mortality than sleep duration (2023)

Sleep regularity is a stronger predictor of mortality than sleep duration (2023)(academic.oup.com)

345 points by yamrzou 2 years ago | 200 comments

Open-access SLEEP journal article reporting a prospective cohort study finding sleep regularity predicts mortality risk better than sleep duration.

sleep-regularity sleep-duration mortality cohort-study