Minimum effective dose(winnielim.org)
330 points by surprisetalk | 176 comments
A personal journal entry by Winnie Lim about returning to the gym after a root canal and doing only the minimum effective dose of exercise.
#strength-training on Hacker News
2 stories tagged strength-training, newest first.
Show HN: Workout.lol – a web app to easily create a workout routine(workout.lol)
843 points by Vincenius | 247 comments
Workout.lol is an open-source web app that builds a workout routine by selecting available equipment, target muscles, and exercises.