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Attention lapses due to sleep deprivation due to flushing fluid from brain(news.mit.edu)
525 points by gmays | 254 comments
MIT News article on research showing attention lapses during sleep deprivation coincide with fluid flushing from the brain, a process normally occurring during sleep.
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Improving deep sleep may prevent dementia, study finds(monash.edu)
418 points by clouddrover | 381 comments
Monash University news article reporting a study finding that each 1% yearly loss of deep sleep in people over 60 is linked to a 27% higher dementia risk.
Attention lapses due to sleep deprivation due to flushing fluid from brain(news.mit.edu)
525 points by gmays | 254 comments
MIT News article on research showing attention lapses during sleep deprivation coincide with fluid flushing from the brain, a process normally occurring during sleep.
New research suggests people can communicate and practice skills while dreaming(newyorker.com)
432 points by XzetaU8 | 255 comments
New Yorker essay by Shayla Love on research showing people can communicate and practice skills while dreaming, and whether we should learn in sleep.
Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)(academic.oup.com)
654 points by bilsbie | 338 comments
A 2023 study in the journal SLEEP finding that sleep regularity predicts mortality risk better than sleep duration; the capture shows a Cloudflare verification page.
Brain waves appear to wash out waste during sleep in mice(jamanetwork.com)
337 points by hdevarajan | 207 comments
A JAMA Medical News in Brief item reporting that brain waves during sleep appear to help flush waste from the brain in mice.
Human brains are preconfigured with instructions for understanding the world(news.ucsc.edu)
414 points by XzetaU8 | 284 comments
UC Santa Cruz news article reporting research suggesting early developing human brains are preconfigured with instructions for understanding the world.